Value Per Nutrient Food 1.04 g 100 grams Phenylalanine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.04 g 100 grams Phenylalanine Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1.04 g 100 grams Phenylalanine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.04 g 100 grams Phenylalanine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1.04 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 1.04 g 100 grams Phenylalanine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.04 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.04 g 100 grams Phenylalanine Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
