Value Per Nutrient Food 1.05 g 100 grams Phenylalanine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.05 g 100 grams Phenylalanine Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 1.05 g 100 grams Phenylalanine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.05 g 100 grams Phenylalanine Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.05 g 100 grams Phenylalanine Fish, tilapia, cooked, dry heat 1.05 g 100 grams Phenylalanine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.05 g 100 grams Phenylalanine Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 1.05 g 100 grams Phenylalanine Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
