Value Per Nutrient Food 0.72 g 100 grams Methionine Fish, whitefish, mixed species, cooked, dry heat 0.72 g 100 grams Methionine Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.72 g 100 grams Methionine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 0.72 g 100 grams Methionine Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 0.72 g 100 grams Methionine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.72 g 100 grams Methionine Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.72 g 100 grams Methionine Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.72 g 100 grams Methionine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled