Value Per Nutrient Food 2.20 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 2.20 g 100 grams Lysine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.20 g 100 grams Lysine Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 2.20 g 100 grams Lysine Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.20 g 100 grams Lysine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 2.20 g 100 grams Lysine CRACKER BARREL, farm raised catfish platter 2.20 g 100 grams Lysine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 2.20 g 100 grams Lysine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
