Value Per Nutrient Food 2.22 g 100 grams Lysine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.21 g 100 grams Lysine Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 2.21 g 100 grams Lysine Chicken, heart, all classes, cooked, simmered 2.21 g 100 grams Lysine Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 2.21 g 100 grams Lysine Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 2.21 g 100 grams Lysine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.21 g 100 grams Lysine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.21 g 100 grams Lysine Turkey, young tom, light meat, meat only, raw
