Value Per Nutrient Food 2.22 g 100 grams Lysine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.22 g 100 grams Lysine Veal, breast, whole, boneless, separable lean and fat, cooked, braised 2.22 g 100 grams Lysine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.22 g 100 grams Lysine Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 2.22 g 100 grams Lysine Fish, bass, freshwater, mixed species, cooked, dry heat 2.22 g 100 grams Lysine Turkey, all classes, light meat, raw 2.22 g 100 grams Lysine Game meat, bison, separable lean only, cooked, roasted 2.22 g 100 grams Lysine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
