Value Per Nutrient Food 2.23 g 100 grams Lysine Pheasant, breast, meat only, raw 2.23 g 100 grams Lysine Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 2.23 g 100 grams Lysine Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 2.23 g 100 grams Lysine Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 2.23 g 100 grams Lysine Mollusks, octopus, common, cooked, moist heat 2.23 g 100 grams Lysine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.23 g 100 grams Lysine Turkey, young hen, light meat, meat only, raw 2.23 g 100 grams Lysine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
