Value Per Nutrient Food 2.23 g 100 grams Lysine Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 2.23 g 100 grams Lysine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.23 g 100 grams Lysine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.23 g 100 grams Lysine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.23 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.23 g 100 grams Lysine Fish, salmon, coho, farmed, cooked, dry heat 2.23 g 100 grams Lysine Chicken, broilers or fryers, leg, meat only, cooked, stewed 2.23 g 100 grams Lysine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
