Value Per Nutrient Food 2.25 g 100 grams Lysine Fish, whitefish, mixed species, cooked, dry heat 2.25 g 100 grams Lysine Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.25 g 100 grams Lysine Beef, variety meats and by-products, liver, cooked, braised 2.25 g 100 grams Lysine Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.25 g 100 grams Lysine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.25 g 100 grams Lysine Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.24 g 100 grams Lysine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.24 g 100 grams Lysine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
