Value Per Nutrient Food 2.26 g 100 grams Lysine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.26 g 100 grams Lysine Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.26 g 100 grams Lysine Fish, sardine, Atlantic, canned in oil, drained solids with bone 2.26 g 100 grams Lysine Fish, herring, Atlantic, kippered 2.26 g 100 grams Lysine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.26 g 100 grams Lysine Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.26 g 100 grams Lysine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.25 g 100 grams Lysine Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
