Value Per Nutrient Food 2.28 g 100 grams Lysine Turkey, fryer-roasters, light meat, meat only, raw 2.28 g 100 grams Lysine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.28 g 100 grams Lysine Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 2.28 g 100 grams Lysine Turkey, fryer-roasters, back, meat and skin, cooked, roasted 2.28 g 100 grams Lysine Fish, mullet, striped, cooked, dry heat 2.28 g 100 grams Lysine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 2.27 g 100 grams Lysine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.27 g 100 grams Lysine Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
