Value Per Nutrient Food 2.28 g 100 grams Lysine Fish, sunfish, pumpkin seed, cooked, dry heat 2.28 g 100 grams Lysine Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 2.28 g 100 grams Lysine Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.28 g 100 grams Lysine Fish, perch, mixed species, cooked, dry heat 2.28 g 100 grams Lysine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.28 g 100 grams Lysine Veal, leg (top round), separable lean and fat, cooked, roasted 2.28 g 100 grams Lysine Fish, grouper, mixed species, cooked, dry heat 2.28 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
