Value Per Nutrient Food 2.29 g 100 grams Lysine Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 2.29 g 100 grams Lysine Fish, pollock, Atlantic, cooked, dry heat 2.29 g 100 grams Lysine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.29 g 100 grams Lysine Elk, free range, ground, cooked patties (Shoshone Bannock) 2.29 g 100 grams Lysine Fish, trout, rainbow, farmed, cooked, dry heat 2.29 g 100 grams Lysine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 2.29 g 100 grams Lysine Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 2.29 g 100 grams Lysine Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
