Value Per Nutrient Food 2.30 g 100 grams Lysine Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 2.30 g 100 grams Lysine Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 2.30 g 100 grams Lysine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.30 g 100 grams Lysine Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 2.30 g 100 grams Lysine Chicken, broilers or fryers, leg, meat only, cooked, roasted 2.30 g 100 grams Lysine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.30 g 100 grams Lysine Pork, ground, 84% lean / 16% fat, cooked, crumbles 2.29 g 100 grams Lysine Crustaceans, spiny lobster, mixed species, cooked, moist heat
