Value Per Nutrient Food 2.33 g 100 grams Lysine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.33 g 100 grams Lysine Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.33 g 100 grams Lysine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.33 g 100 grams Lysine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.33 g 100 grams Lysine Veal, breast, point half, boneless, separable lean and fat, cooked, braised 2.33 g 100 grams Lysine Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 2.33 g 100 grams Lysine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 2.32 g 100 grams Lysine Ground turkey, 85% lean, 15% fat, patties, broiled
