Value Per Nutrient Food 2.33 g 100 grams Lysine Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.33 g 100 grams Lysine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.33 g 100 grams Lysine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 2.33 g 100 grams Lysine Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.33 g 100 grams Lysine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.33 g 100 grams Lysine Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 2.33 g 100 grams Lysine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.33 g 100 grams Lysine Cheese, fontina