Value Per Nutrient Food 2.34 g 100 grams Lysine Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 2.34 g 100 grams Lysine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.34 g 100 grams Lysine USDA Commodity Chicken, canned, meat only, drained 2.34 g 100 grams Lysine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.34 g 100 grams Lysine Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 2.34 g 100 grams Lysine Fish, salmon, Atlantic, wild, cooked, dry heat 2.33 g 100 grams Lysine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.33 g 100 grams Lysine Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
