Value Per Nutrient Food 2.36 g 100 grams Lysine Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.36 g 100 grams Lysine Pork, cured, ham, center slice, country-style, separable lean only, raw 2.36 g 100 grams Lysine Turkey, all classes, back, meat and skin, cooked, roasted 2.35 g 100 grams Lysine Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.35 g 100 grams Lysine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 2.35 g 100 grams Lysine Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.35 g 100 grams Lysine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.35 g 100 grams Lysine Chicken, broilers or fryers, giblets, cooked, fried
