Value Per Nutrient Food 2.37 g 100 grams Lysine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.37 g 100 grams Lysine Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 2.36 g 100 grams Lysine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.36 g 100 grams Lysine Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 2.36 g 100 grams Lysine Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 2.36 g 100 grams Lysine Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 2.36 g 100 grams Lysine Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 2.36 g 100 grams Lysine Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
