Value Per Nutrient Food 2.38 g 100 grams Lysine Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 2.38 g 100 grams Lysine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.38 g 100 grams Lysine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.38 g 100 grams Lysine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.38 g 100 grams Lysine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 2.37 g 100 grams Lysine Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 2.37 g 100 grams Lysine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.37 g 100 grams Lysine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
