Value Per Nutrient Food 2.39 g 100 grams Lysine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 2.38 g 100 grams Lysine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.38 g 100 grams Lysine Chicken, broilers or fryers, thigh, meat only, cooked, fried 2.38 g 100 grams Lysine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 2.38 g 100 grams Lysine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.38 g 100 grams Lysine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 2.38 g 100 grams Lysine Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.38 g 100 grams Lysine Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
