Value Per Nutrient Food 2.39 g 100 grams Lysine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 2.39 g 100 grams Lysine Chicken, stewing, dark meat, meat only, cooked, stewed 2.39 g 100 grams Lysine Fish, sheepshead, cooked, dry heat 2.39 g 100 grams Lysine Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.39 g 100 grams Lysine Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 2.39 g 100 grams Lysine Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.39 g 100 grams Lysine Fish, mackerel, king, cooked, dry heat 2.39 g 100 grams Lysine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
