Value Per Nutrient Food 2.40 g 100 grams Lysine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 2.40 g 100 grams Lysine Chicken, broilers or fryers, back, meat only, cooked, roasted 2.40 g 100 grams Lysine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.39 g 100 grams Lysine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 2.39 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.39 g 100 grams Lysine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 2.39 g 100 grams Lysine Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 2.39 g 100 grams Lysine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
