Value Per Nutrient Food 2.42 g 100 grams Lysine Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 2.42 g 100 grams Lysine Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 2.41 g 100 grams Lysine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.41 g 100 grams Lysine Chorizo, pork and beef 2.41 g 100 grams Lysine Turkey, young tom, wing, meat and skin, cooked, roasted 2.41 g 100 grams Lysine Turkey, all classes, wing, meat and skin, cooked, roasted 2.41 g 100 grams Lysine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.41 g 100 grams Lysine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
