Value Per Nutrient Food 2.42 g 100 grams Lysine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.42 g 100 grams Lysine Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 2.42 g 100 grams Lysine Fish, milkfish, cooked, dry heat 2.42 g 100 grams Lysine Turkey, young hen, wing, meat and skin, cooked, roasted 2.42 g 100 grams Lysine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.42 g 100 grams Lysine Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.42 g 100 grams Lysine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.42 g 100 grams Lysine Fish, snapper, mixed species, cooked, dry heat
