Value Per Nutrient Food 2.45 g 100 grams Lysine Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 2.45 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.45 g 100 grams Lysine Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.45 g 100 grams Lysine Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 2.45 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.45 g 100 grams Lysine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.45 g 100 grams Lysine Fish, trout, mixed species, cooked, dry heat 2.44 g 100 grams Lysine Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
