Value Per Nutrient Food 2.46 g 100 grams Lysine Cheese, parmesan, dry grated, reduced fat 2.46 g 100 grams Lysine Chicken, broilers or fryers, meat only, roasted 2.46 g 100 grams Lysine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.46 g 100 grams Lysine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 2.46 g 100 grams Lysine Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 2.46 g 100 grams Lysine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 2.46 g 100 grams Lysine Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 2.46 g 100 grams Lysine Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
