Value Per Nutrient Food 2.47 g 100 grams Lysine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.47 g 100 grams Lysine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 2.47 g 100 grams Lysine Fish, salmon, sockeye, cooked, dry heat 2.47 g 100 grams Lysine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.47 g 100 grams Lysine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 2.47 g 100 grams Lysine Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 2.47 g 100 grams Lysine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.47 g 100 grams Lysine Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
