Value Per Nutrient Food 2.48 g 100 grams Lysine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.47 g 100 grams Lysine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.47 g 100 grams Lysine Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 2.47 g 100 grams Lysine Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 2.47 g 100 grams Lysine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.47 g 100 grams Lysine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 2.47 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.47 g 100 grams Lysine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
