Value Per Nutrient Food 2.48 g 100 grams Lysine Ostrich, top loin, cooked 2.48 g 100 grams Lysine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 2.48 g 100 grams Lysine Veal, composite of trimmed retail cuts, separable lean and fat, cooked 2.48 g 100 grams Lysine Goose, domesticated, meat only, cooked, roasted 2.48 g 100 grams Lysine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 2.48 g 100 grams Lysine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 2.48 g 100 grams Lysine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.48 g 100 grams Lysine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
