Value Per Nutrient Food 2.49 g 100 grams Lysine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 2.49 g 100 grams Lysine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 2.49 g 100 grams Lysine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 2.49 g 100 grams Lysine Veal, loin, separable lean and fat, cooked, braised 2.49 g 100 grams Lysine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 2.48 g 100 grams Lysine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.48 g 100 grams Lysine Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 2.48 g 100 grams Lysine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
