Value Per Nutrient Food 2.50 g 100 grams Lysine Chicken, broilers or fryers, back, meat only, cooked, fried 2.50 g 100 grams Lysine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 2.50 g 100 grams Lysine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.50 g 100 grams Lysine Veal, breast, whole, boneless, separable lean only, cooked, braised 2.50 g 100 grams Lysine Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 2.50 g 100 grams Lysine Turkey, young hen, dark meat, meat and skin, cooked, roasted 2.49 g 100 grams Lysine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 2.49 g 100 grams Lysine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
