Value Per Nutrient Food 2.51 g 100 grams Lysine Turkey, young tom, dark meat, meat and skin, cooked, roasted 2.51 g 100 grams Lysine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 2.51 g 100 grams Lysine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.51 g 100 grams Lysine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.51 g 100 grams Lysine Veal, variety meats and by-products, heart, cooked, braised 2.50 g 100 grams Lysine Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 2.50 g 100 grams Lysine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.50 g 100 grams Lysine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
