Value Per Nutrient Food 2.52 g 100 grams Lysine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.51 g 100 grams Lysine Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.51 g 100 grams Lysine Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 2.51 g 100 grams Lysine Game meat, elk, tenderloin, separable lean only, cooked, broiled 2.51 g 100 grams Lysine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.51 g 100 grams Lysine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 2.51 g 100 grams Lysine Fish, salmon, coho, wild, cooked, moist heat 2.51 g 100 grams Lysine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
