Value Per Nutrient Food 2.52 g 100 grams Lysine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 2.52 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 2.52 g 100 grams Lysine Ostrich, outside strip, cooked 2.52 g 100 grams Lysine Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 2.52 g 100 grams Lysine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 2.52 g 100 grams Lysine Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.52 g 100 grams Lysine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.52 g 100 grams Lysine Ostrich, tip trimmed, cooked
