Value Per Nutrient Food 2.54 g 100 grams Lysine Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 2.54 g 100 grams Lysine Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 2.53 g 100 grams Lysine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.53 g 100 grams Lysine Game meat, elk, loin, separable lean only, cooked, broiled 2.53 g 100 grams Lysine Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 2.53 g 100 grams Lysine Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 2.53 g 100 grams Lysine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 2.53 g 100 grams Lysine Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
