Value Per Nutrient Food 2.55 g 100 grams Lysine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.55 g 100 grams Lysine Turkey, young tom, meat and skin, cooked, roasted 2.55 g 100 grams Lysine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.54 g 100 grams Lysine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.54 g 100 grams Lysine Ostrich, oyster, cooked 2.54 g 100 grams Lysine Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 2.54 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.54 g 100 grams Lysine Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
