Value Per Nutrient Food 2.57 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.56 g 100 grams Lysine Fish, tuna, yellowfin, fresh, cooked, dry heat 2.56 g 100 grams Lysine Turkey, young hen, leg, meat and skin, cooked, roasted 2.56 g 100 grams Lysine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 2.56 g 100 grams Lysine Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 2.56 g 100 grams Lysine Turkey, young hen, meat and skin, cooked, roasted 2.56 g 100 grams Lysine Chicken, broilers or fryers, wing, meat only, cooked, fried 2.56 g 100 grams Lysine Ostrich, inside leg, cooked
