Value Per Nutrient Food 2.58 g 100 grams Lysine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 2.58 g 100 grams Lysine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.58 g 100 grams Lysine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.58 g 100 grams Lysine Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 2.58 g 100 grams Lysine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.58 g 100 grams Lysine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 2.58 g 100 grams Lysine Veal, shoulder, blade, separable lean and fat, cooked, braised 2.58 g 100 grams Lysine Veal, sirloin, separable lean and fat, cooked, braised
