Value Per Nutrient Food 2.59 g 100 grams Lysine Ground turkey, fat free, patties, broiled 2.59 g 100 grams Lysine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.59 g 100 grams Lysine Ostrich, inside strip, cooked 2.59 g 100 grams Lysine Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.59 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.59 g 100 grams Lysine Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 2.59 g 100 grams Lysine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.59 g 100 grams Lysine Fish, tuna, skipjack, fresh, cooked, dry heat
