Value Per Nutrient Food 2.62 g 100 grams Lysine Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.62 g 100 grams Lysine Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 2.62 g 100 grams Lysine Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.62 g 100 grams Lysine Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 2.61 g 100 grams Lysine Turkey, young hen, light meat, meat and skin, cooked, roasted 2.61 g 100 grams Lysine Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 2.61 g 100 grams Lysine Pork, fresh, spareribs, separable lean and fat, cooked, braised 2.61 g 100 grams Lysine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
