Value Per Nutrient Food 2.63 g 100 grams Lysine Chicken, broilers or fryers, breast, meat only, cooked, roasted 2.63 g 100 grams Lysine Soybeans, mature seeds, dry roasted 2.63 g 100 grams Lysine Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 2.63 g 100 grams Lysine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 2.63 g 100 grams Lysine Pork, ground, 96% lean / 4% fat, cooked, crumbles 2.63 g 100 grams Lysine Veal, composite of trimmed retail cuts, separable lean only, cooked 2.63 g 100 grams Lysine Chicken, broilers or fryers, light meat, meat only, cooked, roasted 2.63 g 100 grams Lysine Turkey, all classes, breast, meat and skin, cooked, roasted