Value Per Nutrient Food 2.68 g 100 grams Lysine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 2.68 g 100 grams Lysine Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.68 g 100 grams Lysine Turkey, young hen, dark meat, meat only, cooked, roasted 2.68 g 100 grams Lysine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 2.68 g 100 grams Lysine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.68 g 100 grams Lysine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.67 g 100 grams Lysine Fish, tuna, light, canned in oil, drained solids 2.67 g 100 grams Lysine Fish, tuna, light, canned in oil, without salt, drained solids
