Value Per Nutrient Food 2.71 g 100 grams Lysine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.70 g 100 grams Lysine Turkey, young tom, dark meat, meat only, cooked, roasted 2.70 g 100 grams Lysine Snacks, pork skins, barbecue-flavor 2.70 g 100 grams Lysine Game meat, caribou, cooked, roasted 2.69 g 100 grams Lysine Turkey, all classes, dark meat, cooked, roasted 2.69 g 100 grams Lysine Veal, shoulder, blade, separable lean only, cooked, braised 2.69 g 100 grams Lysine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 2.69 g 100 grams Lysine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
