Value Per Nutrient Food 2.72 g 100 grams Lysine Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 2.72 g 100 grams Lysine Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 2.72 g 100 grams Lysine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 2.71 g 100 grams Lysine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.71 g 100 grams Lysine Cheese, gruyere 2.71 g 100 grams Lysine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 2.71 g 100 grams Lysine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 2.71 g 100 grams Lysine Soybeans, mature seeds, raw
