Value Per Nutrient Food 2.73 g 100 grams Lysine Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 2.73 g 100 grams Lysine Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 2.73 g 100 grams Lysine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.73 g 100 grams Lysine Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 2.73 g 100 grams Lysine Fish, yellowtail, mixed species, cooked, dry heat 2.72 g 100 grams Lysine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.72 g 100 grams Lysine Milk, buttermilk, dried 2.72 g 100 grams Lysine Egg, yolk, dried
