Value Per Nutrient Food 2.75 g 100 grams Lysine Fish, tuna, fresh, bluefin, cooked, dry heat 2.75 g 100 grams Lysine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.75 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 2.75 g 100 grams Lysine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 2.74 g 100 grams Lysine Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 2.74 g 100 grams Lysine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.74 g 100 grams Lysine Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.74 g 100 grams Lysine Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
