Value Per Nutrient Food 2.77 g 100 grams Lysine Veal, loin, separable lean only, cooked, braised 2.76 g 100 grams Lysine Turkey, all classes, meat only, cooked, roasted 2.76 g 100 grams Lysine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.76 g 100 grams Lysine Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 2.76 g 100 grams Lysine Turkey, young hen, meat only, cooked, roasted 2.76 g 100 grams Lysine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.75 g 100 grams Lysine Turkey, fryer-roasters, leg, meat only, cooked, roasted 2.75 g 100 grams Lysine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
