Value Per Nutrient Food 2.78 g 100 grams Lysine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.78 g 100 grams Lysine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.77 g 100 grams Lysine Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 2.77 g 100 grams Lysine Veal, shoulder, arm, separable lean and fat, cooked, braised 2.77 g 100 grams Lysine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.77 g 100 grams Lysine Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.77 g 100 grams Lysine Turkey, young tom, meat only, cooked, roasted 2.77 g 100 grams Lysine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
