Value Per Nutrient Food 2.79 g 100 grams Lysine Turkey, fryer-roasters, meat only, cooked, roasted 2.78 g 100 grams Lysine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.78 g 100 grams Lysine Milk, dry, nonfat, instant, with added vitamin A and vitamin D 2.78 g 100 grams Lysine Chicken, broilers or fryers, light meat, meat only, cooked, fried 2.78 g 100 grams Lysine Milk, dry, nonfat, instant, without added vitamin A and vitamin D 2.78 g 100 grams Lysine Snacks, pork skins, plain 2.78 g 100 grams Lysine Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 2.78 g 100 grams Lysine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
